Fitness Test Information

303.940.3380 ph xxx.xxx.xxxx fx refereeinfo@coreferees.org email

Fitness Testing

Requirements

All referees considering upgrade or those wishing to maintain their grade need to complete a fitness test each year. Candidates must attend a Colorado scheduled fitness testing date unless they receive written permission from the State Referee Administrator, Kevin Yant.

The referee must pass all of the events that are part of the test at the same testing session. A reasonable rest period should be allowed between events. The procedure is to run the Endurance Test first.

Age

Referee

Grade 7

State Referee

Grade 5 & 6

Endurance

(12 min run-meters)

Under 38

38 - 45

Over 45

2200 meters

2000 meters

1800 meters

2400 meters

2200 meters

2000 meters

Speed Test

50 meter dash (run-once)

Under 46

Over 45

9.0 seconds

9.5 seconds

9.0 seconds

200 meter dash (run once)

All Ages

40.0 seconds



South Metro
Sponsor:	Colorado Joint Referee Committee
Contact Person:	Sean Bugay ph: 720.320.5277
Location:	Newton Middle School 4001 East Arapahoe Road Centennial, CO
Dates and Times:	6:30 pm Wednesday May 28, 2008
RSVP: SeanBugay@yahoo.com / 720.320.5277 You must pre-register to attend this fitness test by sending an email to seanbugay@yahoo.com Please include your name, age, referee grade and telephone number in your email. You must bring your Fitness Log. If you don't have one, go to the assessments page and print one. Participants should dress appropriately for weather (shorts, shirt, sneakers). Park west of track and walk across to track. Bring water!

Sponsor:	Colorado Joint Referee Committee
Contact Person:	Sean Bugay ph: 720.320.5277
Location:	West Middle School 5151 S. Holly Littleton, CO
Dates and Times:	5:30 pm Thursday May 29, 2008 10 am & 5 pm Saturday, May 31, 2008
RSVP: SeanBugay@yahoo.com / 720.320.5277 You must pre-register to attend this fitness test by sending an email to seanbugay@yahoo.com Please include your name, age, referee grade and telephone number in your email. You must bring your Fitness Log. If you don't have one, go to the assessments page and print one. Participants should dress appropriately for weather (shorts, shirt, sneakers). Park west of track and walk across to track. Bring water!
North Metro

Sponsor:	Colorado Joint Referee Committee
Contact Person:	Michael Rice
Location:	TBD TBD TBD
Dates and Times:	To be announced
RSVP/Info: michael.rice@comcast.net You must pre-register to attend this fitness test by sending an email to michael.rice@comcast.net. Please include your name, age, referee grade and telephone number in your email. You must bring your Fitness Log. If you don't have one, go to the assessments page and print one. Participants should dress appropriately for weather (shorts, shirt, sneakers). This is a rubber track. Park on the south side of the school. Bring water!
Colorado Springs

Sponsor:	Colorado Joint Referee Committee
Contact Person:	Mary Van Allen
Location:
Dates and Times:	To Be Announced
RSVP/Info: Mary Van Allen Participants should dress appropriately for weather (shorts, shirt, sneakers). Bring water!